Take safe food than safe cell

Top 10 Superfoods and Their Amazing Benefits

When it comes to living a healthy, energetic life, the food you eat plays a huge role. Certain foods are so rich in nutrients that they’ve earned the name “Superfoods.” These power-packed foods can strengthen your heart, boost your brain, improve your skin, and even protect you from chronic diseases.

Let’s dive into some of the best superfoods and how they benefit your body from head to toe 👇

🍓 1. Berries

Berries — such as blueberries, strawberries, raspberries, and blackberries — are small but mighty.
They’re loaded with fiber, antioxidants, and vitamin C, all of which fight inflammation and protect your cells from damage.
Regular consumption of berries helps:

Lower cholesterol and blood pressure
Improve brain function and memory
Strengthen the immune system
Support healthy skin and slow signs of aging

👉 Tip: Add a handful of berries to your morning oatmeal or yogurt for a sweet, healthy start to your day.

🥬 2. Leafy Greens (Spinach, Kale, Swiss Chard)

Leafy greens are nature’s multivitamin. They’re full of vitamins A, C, K, iron, calcium, and fiber — nutrients essential for bone, eye, and heart health.
Eating greens regularly can:

Help reduce inflammation
Lower the risk of diabetes and heart disease
Improve digestion
Support strong bones and healthy vision

👉 Tip: Blend spinach into smoothies or sauté kale with garlic for a quick superfood side dish.

🥑 3. Avocados

Creamy and delicious, avocados are packed with healthy monounsaturated fats — the kind that protect your heart.
They’re also rich in potassium, folate, and vitamin E, which help keep your brain sharp and skin glowing.
Benefits include:

Lowering bad cholesterol (LDL)
Boosting good cholesterol (HDL)
Reducing inflammation
Promoting healthy, radiant skin

👉 Tip: Use avocado instead of butter on toast, or mix it into a salad for a satisfying, nutrient-rich meal.

🐟 4. Fatty Fish (Salmon, Mackerel, Sardines)

Fatty fish are one of the best sources of omega-3 fatty acids, which support heart, brain, and joint health.
They’re also packed with protein, vitamin D, and selenium.
Eating fish a few times a week can:

Lower the risk of heart disease
Improve mood and cognitive function
Reduce joint pain and inflammation
Support eye health

👉 Tip: Grill or bake salmon with herbs for a delicious, heart-healthy dinner.

🥕 5. Carrots

Carrots are famous for their beta-carotene, which the body converts into vitamin A — crucial for vision, skin, and immune health.
They’re also rich in fiber and antioxidants that help prevent chronic diseases.
Regular consumption helps:

Improve eyesight
Boost immune defense
Keep your skin youthful
Support digestive health

👉 Tip: Eat them raw with hummus or roast them for a sweet, caramelized flavor.

🌰 6. Nuts and Seeds (Almonds, Chia, Flaxseed)

Nuts and seeds are nutritional powerhouses packed with protein, fiber, omega-3s, and antioxidants.
They provide long-lasting energy and support heart and brain function.
Benefits include:

Reducing bad cholesterol
Supporting brain and heart health
Improving digestion and gut health
Keeping you full and energized longer

👉 Tip: Sprinkle chia seeds on yogurt, add almonds to your snacks, or mix flaxseed into smoothies.

🍠 7. Sweet Potatoes

Sweet potatoes are full of vitamin A, vitamin C, potassium, and fiber.
Their rich orange color comes from beta-carotene, a powerful antioxidant.
Eating sweet potatoes can:

Boost immune system and vision
Support gut health
Regulate blood sugar
Help maintain glowing skin

👉 Tip: Try them baked, mashed, or roasted — they’re tasty and naturally sweet.

🍎 8. Apples

“An apple a day keeps the doctor away” — and for good reason! Apples are packed with fiber, vitamin C, and antioxidants that promote overall wellness.
They can:

Improve digestion and gut health
Strengthen immunity
Help manage weight by keeping you full
Reduce the risk of heart disease

👉 Tip: Eat them fresh or slice them into oatmeal or salads for crunch and sweetness.

🌾 9. Whole Grains (Oats, Quinoa, Brown Rice)

Whole grains contain fiber, iron, magnesium, and B vitamins, making them excellent for energy and heart health.
They help stabilize blood sugar and promote digestion.
Regular intake supports:

Heart health
Weight management
Steady energy throughout the day
Better digestion and reduced bloating

👉 Tip: Replace white rice with quinoa or enjoy oatmeal for a filling breakfast.

🧄 10. Garlic

Garlic is not just a kitchen favorite — it’s also a natural medicine.
Rich in allicin, a compound with antibacterial and antiviral properties, garlic can:

Strengthen the immune system
Lower blood pressure and cholesterol
Help fight infections
Support heart and liver health
Tip: Add raw or lightly cooked garlic to meals for flavor and powerful health benefits.

Non-Stop Order! Clean and Fresh Fruit Juice Making / GwangJang Market in Seoul - Korean street food

Non-Stop Order! Clean and Fresh Fruit Juice Making at Gwangjang Market – A Must-Try Korean Street Food Experience

Tucked in the heart of Seoul, Gwangjang Market is one of Korea’s oldest and most vibrant traditional markets, buzzing with locals and tourists from morning until night. Among its many delights—like bindaetteok (mung bean pancakes) and mayak gimbap (addictive mini rice rolls)—there’s one stall that draws a constant crowd with a simple but irresistible offering: fresh fruit juice, made non-stop and served with speed, style, and a smile.

A Splash of Color and Flavor

Walking past the juice stalls at Gwangjang, you’re immediately greeted with rows of neatly arranged fruits—gleaming red apples, plump strawberries, pineapples stacked like golden towers, and juicy oranges peeled and ready. Behind the counter, the action never stops. The vendor slices, blends, and pours in an almost hypnotic rhythm, serving one customer after another without missing a beat.

Unlike typical juice chains, these market vendors rely on no added sugar or artificial flavors—just the natural sweetness of the fruit, crushed and served immediately. Whether you're grabbing a refreshing grapefruit juice to start your day or a thick, icy banana smoothie to cool off in the summer heat, the freshness is unmatched.

Clean, Fast, and Friendly

What surprises many first-time visitors is the level of cleanliness and order at these juice stalls. Each fruit is washed thoroughly, knives and boards are regularly wiped down, and the blenders are cleaned between batches. For a busy market stall, this level of hygiene is impressive—and likely one reason why the lines never end.

The efficiency is just as impressive. Orders are taken rapidly, and within seconds, your juice is handed to you, cold and sealed in a tidy plastic cup with a straw, often with a cheerful “감사합니다!” (Thank you!).

A Local Favorite with Global Fans

These juice stalls are a hit not only with tourists seeking a quick energy boost but also with Seoul locals who stop by daily. Their popularity has even spilled onto social media, with countless videos capturing the ASMR-worthy sound of chopping fruit, the whir of blenders, and the vibrant splash of juice being poured into cups.

Gwangjang Market may be best known for its savory street foods, but these non-stop juice stands have carved out their own iconic place in Seoul’s food scene.

So next time you find yourself wandering the maze of Gwangjang Market, don’t just stop for the dumplings—treat yourself to a cup of clean, cold, and utterly fresh juice. It’s the perfect sip of Seoul’s street food magic.

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Thanks for the advice. I've resorted to eating while shitting. it's working a treat! my toilet also has a seated bench press and leg raises attachment as well. eat, shit and workout at the same time. I'm a domestic flight pilot so time is valuable. whatever it take.

Let's say you want to go to a certain wait and have to choose between steroids and natural and you pick steroids, yes it will make it easier. But if you work just as hard or even harder and take steroids you can go beyond that number.

Has this guy ever been honest about his steroid use? Also, I hear what he is saying about real food and there's a part of me that believes that that is correct, even without really being able to pinpoint why. However, does he ever back this up with any actual science or research? Because it just seems as if though he saying all protein powders are the same and it's not better than real food over and over and over and over, without really telling us why. It's also highly presumptuous of him to say that no supplement will ever be better than real food. How in the world could one possibly know that? If either guys are lying to sell supplements, it makes me wonder what this guy is selling.

Spirulina contains vitamins and source of minerals

Spirulina contains
vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine),
B-9 (folic acid), vitamin C, D, A and E. It is also a source of potassium,
calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium,
sodium and zinc.

Spirulina is a great
source of other nutrients including (according to Wikipedia):

“Spirulina contains
vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine),
B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a
source of potassium, calcium, chromium, copper, iron, magnesium, manganese,
phosphorus, selenium, sodium and zinc. Spirulina contains many pigments which
may be beneficial and bioavailable”.

Spirulina is easy and
awesome! It's aquaculture that skips the fish. Spirulina is a true superfood
like wheatgrass but tastes better and mixes with any other food to add
awesomeness. It is efficient to grow & works fine as an optimal food source.

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Spirulina VS Chlorella

Spirulina is a cyanobacterium that can be taken by human and other animals. It is actually 65% protein and amino acids or organic compounds that combine to form proteins include the essential fatty acid.That is fatty acide are long hydrocarbon chain capped by a carboxyl group (COOH).
It used as a diatary supplement as well as whole food as nutrient and vitamin content. Spirulina is a luxury health food and a panacea for malnutrition as made cine elements.

Chlorella is another form of algae most talked about super foods today and that is sometimes that is confused with spirulina. The is main difference between spirulina and chlorella is that spirulina is actually thousands of years older and does not possess the hard cell wall that makes Chlorella closer to being a plant than algae.

Spirulina on the other hand, is unable to remove heavy metals like chlorella does because it actually lacks a cell member.